Did you know!

AN EGG A DAY KEEPS THE DOCTOR AWAY not just an Apple.

Before now,the Igbo society believed that if a child eats an egg he eats a whole chicken though this is still believed in some parts of the society.
But since the domestication of the chicken, people have been
enjoying and nourishing themselves with eggs.

Eggs are a very good source of  high quality
protein. More than half the protein of an egg is found in the
egg white along with vitamin B2 and lower amounts of fat and
cholesterol than the yolk. The whites are rich sources of
selenium, vitamin D, B6, B12 and minerals such as zinc, iron
and copper. Egg yolks contain more calories and fat. They are
the source of cholesterol, fat soluble vitamins A, D, E and K
and lecithin - the compound that enables emulsification in
recipes such as hollandaise or mayonnaise.

1. Get your vitamins

2.Prevent breast cancer

3.Boost your weight loss

Notwithstanding the benefits of eating eggs, eggs do not
represent a healthy diet option for everyone. Eggs
contain a lot of cholesterol -- 185 milligrams for
each large egg, or 62 percent of your maximum
daily cholesterol intake. Although not everyone responds
poorly to dietary cholesterol, some people notice an
increase in blood cholesterol levels when they eat
foods that contain cholesterol. Since high blood
cholesterol puts you at risk of heart disease,
cholesterol "responders" should avoid eggs.
However, because all of the cholesterol in an egg is
found in the yolk, eating the egg white only allows
you to enjoy eggs without eating cholesterol.